HEALTHY LIVING

Rich festive meals can leave you feeling a little too full. Could a simple belly massage become part of your after-meal routine? Explore an essential oil blend and how to dilute it for a gentle moment of self-care during the busy season.

What do goji berries, pomegranates, and raspberries have in common? They contain ellagic acid, a plant compound that has drawn interest for its antioxidant properties. Explore why these colorful fruits may be worth adding to your plate.

Ever notice how the smell of a favorite meal seems to wake up your appetite before the first bite? That connection between the brain and digestion offers a glimpse into the vagus nerve’s role in the body’s “rest and digest” response. Explore how emotions, everyday stress, and moments of calm may shape the way you experience mealtimes—and discover a gentle way to reflect on what might be standing in the way of greater harmony and balance.

The oils of Raindrop Collection can be used on the bottoms of the feet with excellent results.  I personally find that 2-3 drops of each oil is sufficient for positive results. These essential oils help to support harmony and balance (which is how I see health) on every level, whether physical, mental, emotional or otherwise.

Be sure to wait a short amount of time between applying each oil to allow each to absorb into your body.  In this manner, you receive the full benefit of each essential oil and do not need to be concerned with having a specific number of drops of each.  The oils work to bring about balance in your body.  Your body will select the components that it needs and eliminate whatever it does not need – as long as you drink plenty of water.  By drinking water, you can eliminate the toxins through the urine, feces, saliva, and perspiration.  If you do not drink enough water, then the toxins have no way to get out other than through the skin.

Some of the oils of Raindrop Collection are considered “hot oils”, which means that they can cause skin sensitivity – especially oregano and thyme.  If you should experience redness, tingling, or burning, then apply some of the V6 Vegetable Complex, and the “heat” should diminish, within a minute or two if not sooner. CAUTION:  DO NOT USE WATER.  Water will only intensify the effect.

The order that Gary Young normally used for applying the oils of Raindrop Collection is as follows:

(I usually save AROMA SIEZ for times when I am in a hurry or have sore muscles or joints – it is really great for them.)  Other blends can be added as well for specific issues.

Please note that layering the oils of Raindrop Technique can be quite beneficial as well. I consider that these oils were a key in my remarkable recovery from my various “adventures” so many of you have heard about. I BELIEVE the molecules of these essential oils always seem to go wherever they are needed.  Would you agree?

Did you know?

Cold compresses are used to reduce inflammation, relieve pain and diminish blood flow.

Apply for:

❄️ Sprains

❄️ Bumps/bruises

❄️ Postoperative inflammation

❄️ Headaches/migraines

Warm compresses are used to relax muscles, improve circulation and relieve chronic pain.

Apply for: 

🔥 Muscle pain 

🔥 (contractures)

🔥 Arthritis

🔥 Lower back pain

🔥 Muscle spasms

🔥 Menstrual pain 

What belongs in your glass when you want something fresh and colourful? From bright carrot, apple, and ginger to a crisp blend of greens, these juice combinations offer plenty of ways to enjoy what’s in season. Explore four favorite blends, a simple reminder about whole fruits and vegetables, and a practical approach to making colourful choices part of everyday life.

Hormones do more than influence mood or menopause—they’re part of an interconnected system in every body. So what if the conversation shifted from “balancing hormones” to supporting the whole person?

A little essential oil trick you might not know about… 

You can use Lemon essential oil to help freshen and loosen the buildup inside your microwave.

Simply add 4 drops of Lemon essential oil to 2 cups of water in a microwave-safe bowl.

Microwave on high for 3 minutes, then let the steam do some of the work. Carefully remove the hot bowl and wipe down the inside.

 Less scrubbing.

 A fresh, clean scent.

 One more simple way to use what you already have at home.

 
Just remember: the bowl and water will be very hot, so use care when removing it.