Did you know?
Cold compresses are used to reduce inflammation, relieve pain and diminish blood flow.
Apply for:
❄️ Sprains
❄️ Bumps/bruises
❄️ Postoperative inflammation
❄️ Headaches/migraines
Warm compresses are used to relax muscles, improve circulation and relieve chronic pain.
Apply for:
🔥 Muscle pain
🔥 (contractures)
🔥 Arthritis
🔥 Lower back pain
🔥 Muscle spasms
🔥 Menstrual pain
